Teen Mindfulness: 5-4-3-2-1 Grounding Technique

Teen Mindfulness: 5-4-3-2-1 Grounding Technique

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This Open Educational Resource is provided by GFE Foundation as a supplementary asset for 5 Mindfulness Exercises Teens Can Start Today (No Apps Needed). Licensed under CC BY 4.0. Free to use in classrooms and educational presentations with attribution.

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